![]() ![]() Fall activities remain in the planning stage.Īside from working at Sunshine Manor, Ofuani dedicates her time to helping those in the community as well. The Women’s Center along with the Counseling Center hosts events such as The Clothesline Project, Men Can Stop Rape workshops, and other events that educate on the prevalence of sexual abuse against women. “Once the opportunity was there, I immediately jumped on it because I was excited about what the grant stood for.” Ofuani said, “All of these topics are vital to our student population, because we are the most affected, but we are so poorly educated about them.”Ĭhildhood trauma and violence against women are critical problems that students on FAMU’s campus deal with on a daily basis. Since receiving her master’s degree, Ofuani no longer sees clients for counseling sessions.Īfter a grant requiring the Women’s Center to host seminars, activities, and forums on HIV/AIDS prevention and ending violence against women, was approved and received, Ofuani was presented with the opportunity to become coordinator for the Women’s Center, located in Sunshine Manor. I have visited Sunshine Manor, in hopes of gaining more knowledge about the counseling services available at FAMU” Carlos Doughty, 22, a 4th year psychology major “The counselors and staff were very inviting and helpful. “As an aspiring psychologist, I do believe the services available at Sunshine Manor are an essential resource for students on campus. Because of her dedication and compassionate personality, she became very popular, and clients began scheduling appointments weeks in advance. She started out seeing a couple clients a day and quickly increased to five clients per day. Ofuani became an employee of Sunshine Manor in October 2010. Coming here (Sunshine Manor) doesn’t qualify you as crazy.” “The barriers and stigmas that are associated with mental health, especially in the African American community, need to be broken down,” said Elizabeth Gray,24, graduate assistant at Sunshine Manor, “I encourage all students on campus to utilize our services. Sunshine Manor is also associated with Active Minds, an organization that focuses on mental health issues in African Americans. Each student is entitled to 12 free, one-hour sessions per semester. Sunshine Manor offers individual, group, and couples counseling, as well as psychiatric consultation. Sunshine Manor, located on FAMU’s campus, is home to the Office of Counseling Services. January 2010, Ofuani began an internship at Sunshine Manor. Starting this fall, Ofuani will pursue a Doctorate of Philosophy at the University of Georgia in Athens,Ga. She was recently honored for maintaining the highest GPA in her master’s program. In 2010, Ofuani received a master’s degree in Mental Health Counseling at FAMU. If he or she can do it, then there’s nothing you can’t figure out.” said Ofuani. We need these degrees because knowledge opens doors. It’s an investment directly to yourself and indirectly to the survival of our communities. “Knowledge is power! More African Americans need higher education degrees. “I was so intrigued by human behavior and the way our minds work,” Ofuani said “that I knew I was going to major in psychology once starting college.”Īside from helping others, Ofuani has received a master’s degree and plans to have her Ph.D in counseling before she turns 30.Īfter starting college at Florida A&M University in the fall 2004, Ofuani has dedicated the last seven years of her life to gaining more knowledge and experience in counseling. Ofuani, a Tallahassee native, became interested in psychology after taking an advanced placement course in high school. At age 25, Chika Ofunani, a former student counselor at Florida A&M University’s Sunshine Manor and the current Coordinator of FAMU’s Women’s Center, has obligated herself and time to bettering the community through her counseling and mentoring.
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![]() This will create the “where’s the camera?!” experience.įinally, What Camera Gear to Get for the Techie?ĭoes your kid teach you about technology? Are they into drones, vlogging or editing video post-production? Here is the latest cool tech from GoPro to help them do that to an entirely new level. PRO TIP: If you’re using MAX to shoot 360 content, add some space between the mounting point and the camera using a Gooseneck (flexible camera mount).
This project originally appeared in A Month of Sundays-Family, Friends, Food & Quilts by Cheryl Arkison. A single background color with bold choices for the X's and O's is a surefire way to declare your love from the rooftops for all to hear.ĬHERYL ARKISON has been sewing her entire life, which has developed into her talents as a quilter, pattern designer, book author, magazine writer, teacher, and blogger (on Dining Room Empire) about quilting and crafts, as well as creativity, food, and family. Cheryl lives in Alberta, Canada. Pick your favorite color combination to give a whole pile of hugs and kisses to someone you love. Trim the excess batting and backing, square up the quilt, and attach the binding. This quilt will look better the more it is used and washed, so don’t fuss too much about the quilting-those raw edges will become nice and soft over time. An Xs and Os quilt can be varied in many ways, and youll find several options in this easy quilt pattern. ![]() You can outline your X’s and O’s by repeating the appliqué stitching and then stitch a background design. Or you can stitch an allover design that tacks down the raw-edge appliqué. You have choices when it comes to quilting this quilt. O 20' x 48' 50 x 122 cm (or larger) unopened vintage or antique feed sack for the quilt center NOTE: If you're unable to find a feed sack this size. ![]() If you are pressing the seams to one side, be sure to alternate the direction so the seams nest when you sew together the rows.ĥ. Sew the rows together and press the seams open or in one direction.Ħ. Assemble the quilt back to measure 94 ̋ × 67 ̋.ħ. Layer the backing, batting, and quilt top. (For that matter, you can also make more or less appliqués to suit your design preference.)Ĥ. Assemble the quilt top using chain piecing. You can follow the quilt top assembly diagram or arrange the blocks in a way that works for you. Evaluate the value to make sure there is contrast between the appliqué and the background.Ģ. Appliqué the X’s and O’s to the background blocks.ģ. Arrange the blocks into 7 rows of 10 blocks each. Cut out your template.Ĭut 18 O’s and 24 X’s from a variety of fabrics and appliqué, using fusible web and the manufacturer’s directions.Ĭut as needed for your preferred method of binding.ġ. Pair up the X’s and O’s with background squares. The width of the “lines” that make up the X should be about 1 1/2 ̋– 2 ̋. The X should be no longer or wider than 8 ̋. Cut out your template.ĭraw a template for the X’s using a ruler or by eye. The width of the “lines” that make up the O should be about 1 1/2 ̋– 2 ̋. Quilt top: 3 Layer Cakes or 35 fat quarters (for maximum variety)įabric glue or lightweight fusible web (optional)Ĭut 2 squares 9 1/2 ̋ × 9 1/2 ̋ from each fat quarter for a total of 70 squares.ĭraw a template for the O’s using a compass, 2 bowls/plates, or freehand to create an O shape no longer or wider than 8 ̋. Hand appliqué the O’s for a more refined look.Īmounts are based on a fabric width of 42 ̋. Piece the X’s precisely or in an improv style. The X’s and O’s are raw-edge appliquéd to the background pieces. She was learning how to play tic-tac-toe, and her random scratches of X’s and O’s struck me for their graphic nature. Together we drew and came up with this quilt. Backing fabric measuring 52 x 64 2.6m of a normal width fabric will do. ![]() To complete the quilt you will also need: A piece of wadding measuring 52 x 64. Six fat quarters of dark Primrose fabrics. This quilt comes entirely from a sketch my daughter made. The kit includes: Nine fat quarters of light Primrose fabrics. ![]() Refer to my Scant Quarter Inch tutorial for your own perfect ¼” seam.This fun Hugs and Kisses quilt, designed by Cheryl Arkison, is take from Make Precut Quilts.įINISHED QUILT: 90 ̋ × 63 ̋ *** ¼” seam allowances are used throughout. Outer border fabric (.25 m / ¼ yd): *** you might not want to cut the outer border lengths until your block is completed with narrow background borders in case seam allowances are not consistentĬut two 3 ½” WOF (width of fabric) strips (cut one 14 ½” and one 20 ½” length from each strip)īinding: three 2 ½” strips (.25 m / ¼ yd) (***scroll to the bottom of the page for a printable PDF version of this pattern)Ĭutting Instructions (for one 12” finished block- it will be 12 ½” before sewing on 1 ½” strips) :įrom black fabric (.25 m / ¼ yd or scraps): Grinning jack-o-lanterns welcome the season. The crisper weather, colourful leaves and Hallowe’en make October my favourite month of the year. ![]() On your mobile, visit the official Shmooz AI website using the link here.How to Use ChatGPT on WhatsApp in 2023 (Guide) Beebom ![]() Sketch, paint, illustrate, and produce unparalleled photo-art with hundreds of impeccably realistic artist-created brushes, superior blending, and an array of versatile art tools. Step into the world of endless possibilities with our trusted, professional digital art software. essae weighing scale si-810ĭigital Art & Painting Software - Corel Painter 2023 WebAccess Youtube from your browser or open Youtube app on your Android device after that, coppy the video URL you wish to download. Youtube Downloader - Online Youtube Video Downloader Yt1s If you enjoyed Silk, please let me know! Hide thumbnail. WebArt shared with Silk is licensed under Creative Commons. AutoDraw pairs machine learning with drawings from talented artists to help you draw stuff fast. Unique Sketchpad Solutions for Business and Education. ![]() Use Sketchpad offline on your Mac or PC for just $4.95! Custom Apps. Create digital artwork to share online and export to popular image formats JPEG, PNG, SVG, and PDF. WebSketchpad: Free online drawing application for all ages. Pencil2D is completely open source and free to use, even commercially! Pencil2D Animation Open Source animation software Sketchpad - Draw, Create, Share! essay bot ai The ease of super-smart 3D modeling …Ĥ7 Best Drawing Apps and Art Apps in 2023(Free Launch SketchUp to start your 30 day trial. WebMy Apps Sign Out Start a FREE 30 day trial of SketchUp Start My Trial. ģD Design Software 3D Modeling on the Web Use Drawing Grid Maker to draw a grid on top of an image which you can then use to guide you when. WebUse Drawing Grid Maker to draw a grid on top of an image which you can then use to guide you when you sketch or paint the image using your favorite art application. Khan Academy is a nonprofit with the mission of providing a free, world-class education for anyone, anywhere. WebLearn for free about math, art, computer programming, economics, physics, chemistry, biology, medicine, finance, history, and more. Hopper X, Y and Color Balloon Placer Khan Academy One of the best things about this software is that it is light on resources, so people with older PCs can also make use of this app. If you’re using an older PC or are simply looking for a lightweight tool with basic features, FireAlpaca is one of the best drawing programs for you. WebDrawing Desk - Fast & Powerful digital art app with 25+ sketching tools, 3500+ coloring pages, breakthrough features and fresh content daily.Ģ0 Best Drawing Programs for Windows PC and Mac (2022) - Beebom The app is not only available across all mobile and desktop platforms but also comes at a very affordable price.ĭrawing Desk - Imagine, Draw, Create, Inspire. ![]() Clip Studio Paint (previously known as Manga Studio) is one of the most popular drawing software used by many professional digital artists. Create digital artwork to share online and export to popular image formats JPEG, PNG, SVG, and PDF.īest Drawing Software for Digital Artists (PC & Mac) ![]() we’ve got a conspicuously untalented artist named Harold Jones (David Tomlinson, from Dominique is Dead) and his inseparable companion, Herbert the Hen (yes, I realize hens are by definition female- I’m fairly certain that’s actually the point of the “joke”), a slew of non-entities who mainly sit around looking distrustful and complain about how much better the world was before the discovery of electricity, and a young American woman named Jill Turgillis (Susan Hart, from The Slime People and The Ghost in the Invisible Bikini). After some superstitious mumbo-jumbo from the fisherman, Harris (Tab Hunter, whom you may remember as Todd Tomorrow from John Waters’s Polyester) returns to the mansion to tell the other people there about the lawyer’s demise. the so-called story: It all starts when an American college professor named Ben Harris (who is in Cornwall on business that the movie never bothers to explain) discovers, in the company of several local fisherman, the apparently drowned body of the lawyer with whom he had that unexplained business washed up on the beach below the hilltop manor house at which he and the lawyer had been staying. I like it about as much as I ever like poetry, but it offers damn slim pickings as the basis for a movie script. No, what we have here is a movie which claims to have been inspired by Edgar Allan Poe’s “City in the Sea,” which, though it’s actually a pretty cool poem, consists of nothing more than a two-page description of a sinister aquatic city, a sort of Lovecraftian anti-Atlantis a good half-century before Lovecraft. I’m not talking about epic poetry here- it probably would be worth trying to make a movie out of the Iliad or Dante’s Inferno, and there actually is a delightfully insane movie based on the Kalavala (it’s called The Day the Earth Froze/Sampo, and maybe one day I’ll get around to reviewing it). Where else can you see a highly respected old-time Hollywood director like Jacques Tourneur (of Cat People and Curse of the Demon fame) flailing so helplessly to make sense out of such an empty, imbecilic, disordered script? How often do you see a movie so hopeless that even the incomparable screen presence of the one and only Vincent Price comes across as nothing more than a doomed exercise in turd-polishing?īut hey, that’s what you get when you go and make a movie out of a poem. It’s not funny, it’s not fun, but it is morbidly fascinating. War-Gods of the Deep is a real train-wreck of a movie, and to watch this film is to be amazed that the career of anybody involved could possibly have survived. Unfortunately, little good comes of all that deceptive lavishness. Though it was budgeted at little or no more than The Fall of the House of Usher had been, it appears far more expensive than it really was because so many elements of the sets and whatnot had already been paid for in the outlay for one of its predecessors. ![]() The first of AIP’s ostensibly Poe-derived movies that was not directed by Roger Corman, War-Gods of the Deep displays to fine effect the good sense that underlay that studio’s policy of hanging onto practically every prop and piece of scenery that had ever been ordered for one of its productions. War-Gods of the Deep/City Under the Sea/City in the Sea (1965) * ![]() Her prickly attorney boss has little patience for her, but as the two get to know each other, they come to an understanding. But then I watched Encounter (Boyfriend) and that has leaped up to my top 5 all-time kdramas. Reach of Sincerity A ditzy starlet trying to recover from a scandal takes on the job of a secretary at a law firm in order to prepare for a future role. But when a renowned screenwriter offers her the lead in their next legal drama. After that I watched Whats Wrong with Sec Kim and liked that one. Oh Jinshim was a star actress until a scandal left her career in tatters. Then they can slowly reconnect with themselves. Touch your heart is pretty unique but Emergency Couple was really good too sharjo圓 4 yr. ![]() Individuals who lack emotional awareness are able, with practice, to connect their physical sensations to psychological events. She fakes her position to become the lawyer’s secretary in order to star in a famous writer’s drama. The mind needs to be reeducated to feel physical sensations, and the body needs to be helped to tolerate and enjoy the comforts of touch. ‘Touch Your Heart’ tells a story of a romance between a lawyer (Kwon Jung-rok) and a top actress (Oh Yoon-seo), whose life went downhill after being caught up in a scandal with a third generation chaebol. Of course, medications only blunt sensations and do nothing to resolve them or transform them from toxic agents into allies. I help them become aware of their breath, their gestures and movements.Īll too often, however, drugs such as Abilify, Zyprexa, and Seroquel, are prescribed instead of teaching people the skills to deal with such distressing physical reactions. I also work on identifying the sensations associated with relaxation or pleasure. In my practice I begin the process by helping my patients to first notice and then describe the feelings in their bodies-not emotions such as anger or anxiety or fear but the physical sensations beneath the emotions: pressure, heat, muscular tension, tingling, caving in, feeling hollow, and so on. Physical self-awareness is the first step in releasing the tyranny of the past. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them. The bodies of child-abuse victims are tense and defensive until they find a way to relax and feel safe. As high blood pressure rarely has noticeable symptoms. In 2019, it accounted for almost one in four deaths in England across all ages. Understand blood pressure and how it can impact your heart health. Being frightened means that you live in a body that is always on guard. CVD is a leading cause of morbidity and mortality in England. The Heart Foundation saves lives and improves health through funding world-class. Trauma victims cannot recover until they become familiar with and befriend the sensations in their bodies. ![]() You can also apply the abstract approach by painting the still life with overlapping lines and different colors to the actual items. You can also choose your difficulty level by painting basic or intricate objects. It also allows you to practice painting in dimensions and scale. Painting a still life on canvas might seem tricky, but it is one of the easiest things you can paint on canvas. ![]() ![]() Still Life Closeup male artist painting red shallot, acrylic color on canvas Pour paint art is an expressionist’s dream! It requires no planning, and all you do is pour your chosen colors onto the canvas and tilt the canvas in any direction(s) to cover the entire canvas. Use a contrasting color to paint the background so that the flower can stand out and become the main focus of the painting. Instead, try to paint an object such as a flower with different shades of color and overlapping lines. Abstract Flowerĭon’t try to paint intricate and elaborate details yet if you are new at this. You can recreate your version of the “Starry Night” by Vincent Van Gogh, or you could create your starry night painting by looking up at the sky for inspiration. The acrylic provides some texture, and the watercolor is flat, emphasizing the acrylic texture. Mixing these two mediums on canvas has a beautiful effect. You can paint pumpkins or create an entire scene with trees and falling leaves. Painting a fall day can be expressed in various scenarios. Painting abstract forms mean using these primary forms as the platform of your artwork, but they can overlap or be asymmetric, and you don’t need to create a picture that makes sense you are playing around with shapes and colors. Abstract FormsĪbstract forms can be anything from a square, triangle, and circle to a rectangle or parallelogram. Sunflowers look pretty with contrasting blue backgrounds. ![]() Instead, you can apply your paint thicker using a palette knife to give your sunflower more definition. Abstract SunflowerĪbstract sunflowers are easy to paint on canvas because you don’t have to paint them picture-perfect. You can also draw an umbrella on the beach on a sunny day or people walking with umbrellas on the street on a rainy day with water dripping from it. The fun thing about painting them is that you can make them each a solid color or color every umbrella with multiple colors. Umbrellas have a shape that is easy to recreate. Scrape art is a form of abstract art, and instead of using regular brush strokes to apply paint, you are using a scraping tool or palette knife to scrape the colors onto your canvas. The great thing about painting a quote on canvas is that you can create emotion with a background painted in colors that emphasize the quote’s meaning.įor example, if you are writing love quotes, you could paint a background with colors representing love, such as red, pink, purple, gold, white, or any other colors that you associate with love.Īfter you have painted the background, plan where you want to paint the quote and try to choose a color that stands out. There are so many easy things to paint on canvas, and we will explore them in detail below. An artist uses different mediums and painting techniques to create captivating and expressive artworks that show the world who they are. The ability to express yourself through art is a quintessential trait of an artist. Conclusion Which Things Are Easy To Paint On Canvas? As almost any Mac disc, you’re able to get your Windows discs Using Tuxera NTFS to Mac drive. 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This also means that you have the chance to model your own furniture and room elements from scratch, or choose from hundreds of thousands of models in SketchUp’s 3D Warehouse, so you get the best of both worlds. So in addition to drawing 2D room plans, you can model them in 3D to get an accurate perspective from each angle. Unlike many of the more basic programs out there, SketchUp is a 3D basement design software for free. ![]() Converting a hand sketched floor plan into a better 2D layout in SketchUp. SketchUp is a high quality CAD and modeling software that’s widely used by interior designers. Best Free Basement Design Software SketchUp – Best Free Basement Design Software & Best for iPad Now for our basement design software reviews, where we look at the key aspects of five top programs to help you make your decision, starting with a couple free options. In return, though, you’ll have greater creative flexibility, be able to create your own basement fixtures and elements from scratch, generate higher quality renderings, and even use virtual tour features for sharing your designs with clients. If you’re looking for a more advanced 3D modeling basement design software, however, you’ll need to pay in most cases. These programs are typically free or very cheap. The most basic basement design software allows you to create 2D and 3D plans using pre-made templates and models. So, it’s important to be aware of what you can get for your money. What Can You Do With Basement Design Software?Īll designs of your basement software are different, and often you’ll find that certain features available in more expensive software are absent from cheap or free ones. The top basement design tools offer libraries with large amounts of pre-built models for this purpose, and with 3D modeling programs like SketchUp you can create your own fixtures and then populate your basement designs with them. ![]() Add fixtures and interior decorationsĭesigning a basement isn’t just about arranging the space – you also want to be able to add fixtures, furniture, decorations, and textures to reflect how your finished basement design will look like in real life. This is particularly important if you’re a professional basement designer who needs to share designs with clients. Whenever it comes to designing something online, you want to make sure you pick a software that offers high quality renderings and graphics that do your designs justice. Not all basement design programs support 3D modeling, and some have more basic 3D capabilities than others, so keep this in mind. The next stage is to convert your 2D floor plan into a 3D basement model, where you can start adding other elements like furniture and view your design from all perspectives. Source: Reddit Convert 2D plans into 3D designs A sample floor plan for a planned basement renovation. The best basement design software offer various options for creating floor plans, including sketching them yourself, using editable templates, and generating layouts by inputting measurements. ![]()
![]() So, this toolbox is also needed for the fitting bike. By these handy tools, you can open or insert a nut or screw on the bike. L-Key – The L-key set offers various opportunities to fix the bike. If you want to replace the body stick of your bike then you should use this tool to measure the points. You can mark the place where to fit the bike with this tool. You can use a water level which has the feature of angular leveling too.īody Targets – This tool is necessary for measuring the point of the bike’s body. You will need this thing for Saddle Tilt fitting. ![]() If you are going to insert new parts of your bike or fixing the old parts, then you need to keep that part in the perfect alignment. Level – For the best alignment, you will need a level. So, it would be best if you chose a flexible measuring tape for better working experience. If the tap is flexible then you can work with it comfortably. Measurement Tape – A professional bike fitter always keeps a measurement tape with him so that you can measure the bike parts’ length and width. There are undoubtedly other tools are available which are needed for different situations. You are allowed to do some custom fitting with this tool. Now, fitting a bike is very accurate because of this tool. You can use it by yourself, and you can save your time by using this tool. There are no other alternatives for plumb bob tools to a stable fitting. After taking the measurement, you are ready to fit the parts, and you will need this tool to fit the parts in your bike. This is the best for the fitting parts with the cycle. This tool is used to fit the bike, and it offers static fitting. However, Proper alignment can lead you to the proper advantages, and this tool does the job for you. You will also get the availability to see the fixing area by a looking imaging mirror. You can also measure the distance between the seat and the knee position and fix the bike.Īs this tool has the perfect measuring feature, you can use it for extended purposes. It can take measurements up to 28 inches by its telescoping arms. The bike fit goniometer will help you to fix the motion at a time. If you want to fix the motion of the bike by fitting, then you need this tool. The Shimano bike’s crank arm can also be fixed, and you can do it by yourself. You can have a perfect measurement with the XY bike fit tool. By this tool, you can flip the handlebar of your bike easily. The accuracy depends on the measurement, and this tool will offer you the best efficiency. This tool has the feature of coordinating the X and Y axis, and so it’s easy to work with these tools. XY bike fit tools offer a great solution to the bike, according to the specialist. Now, you are going to know about the tools and what they offer to you. There are three main bike fitting tools available in the market by which you can solve most probably all the problems. The jig reduces the hassle of fitting bike parts. ![]() Bike fitting jig is also very helpful for the biker who wants to save more time. For a professional biker, they keep a tool bag with them to fix the problem of their bikes. As you see, you can’t do anything with your bike parts without fitting tools, you need them badly. Sometimes, you can tighten your bike’s part with the perfect tools. Bike fit measurements are vital for fitting your bike. Again you can save your time by using the accurate tools for fitting. The fitting tools of the bike will help you insert the newest gears, light, handlebars, seat and other equipment. If you want to keep your bike fit, then you will need the fitting tools and some fitting devices. Let’s start with the importance of fitting tools for the bike. There are three main fitting tools are available for you in the market. From this content, you will know about the tools and how to use them to fit your bike. There is various kind of fitting tools available for a bike fitting with bike fitting guide. |